Damus
jb55 · 40w
experimenting with a 1600 kcal per day deficit cut from 2800kcal maintenance… pickles are a gift from the gods snack between meals. also strawberries. https://i.nostr.build/Kdqh1mB4OYKQ9AHO.jpg
The Original Genuine Garage Door (★★★☆☆) 𝕏 profile picture
Drink an electrolyte drink. I’ve found it’s very helpful for appetite control. LMNT is ok but my personal favorite is Salt of the Earth. Plus, you can purchase it with lightning BTC. Definitely don’t get one that has a bunch of vitamins in them (you’ll see that some OTC electrolytes like liquid IV have a bunch of shit in them that you don’t need). Let your body guide what you need. I’d start with at least one packet a day but you may find that 1 to 3 per day on a cut like that will help a lot.
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