Word, do you still operate under a certain caloric ceiling 2,000cal/day etc or just lettin it rip
By feeling.
For me, if there is just the slightest feeling of hunger/lightness the entire day, but still warm feet and hands, then I know I've eaten enough carbs to power thyroid and hormones, and eaten little enough fat to force my body to liquidate fat stores the healthy way.
I try and aim for about 2lb of fat loss a week, but it's hard because this method obliterates fat stores fast.
For me, if there is just the slightest feeling of hunger/lightness the entire day, but still warm feet and hands, then I know I've eaten enough carbs to power thyroid and hormones, and eaten little enough fat to force my body to liquidate fat stores the healthy way.
I try and aim for about 2lb of fat loss a week, but it's hard because this method obliterates fat stores fast.
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