In this week’s episode of @the healthy bit, @The Bitcoin Chef and I talk about the menopause.
We talk about the significant role exercise plays in managing menopause symptoms and highlight that exercise isn't just about physical health—it's a powerful tool for mental well-being and hormonal balance.
Key takeaways:
🏃♀️Exercise can reduce hot flushes by 20-30%.
💪Maintaining muscle mass is crucial as we age.
🍽️A balanced diet rich in phytoestrogens and polyphenols supports hormonal health.
Let's support each other in this journey and make informed choices for a healthier future.
📺
https://youtu.be/ABjGoJ0te7I
🔗
https://linktr.ee/thehealthybit
#menopause
#womenshealth
#exercise
We talk about the significant role exercise plays in managing menopause symptoms and highlight that exercise isn't just about physical health—it's a powerful tool for mental well-being and hormonal balance.
Key takeaways:
🏃♀️Exercise can reduce hot flushes by 20-30%.
💪Maintaining muscle mass is crucial as we age.
🍽️A balanced diet rich in phytoestrogens and polyphenols supports hormonal health.
Let's support each other in this journey and make informed choices for a healthier future.
📺
https://youtu.be/ABjGoJ0te7I
🔗
https://linktr.ee/thehealthybit
#menopause
#womenshealth
#exercise