Do you have experience quitting caffeine? How long did it take to get back to baseline?
I've been without caffeine for 2 weeks. Mood and motivation are not back yet.
Wanted to sleep better and have ...
Took me about a month to adjust from 4 or 5 strong stove-top coffees a day to zero caffeine at all. This was 4 years ago now and I've never looked back.