When things get hard at the gym that’s where all the growth happens. During those last few hard reps at the end.
The same is true in life.
This guy says you can skip the reps and go straight to failure and get all the benefits.
https://youtube.com/shorts/HTxrbVbqMes?si=Twh0si_a9RQkZ0S5
https://youtube.com/shorts/HTxrbVbqMes?si=Twh0si_a9RQkZ0S5
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