And days where you reeeeeeaaaally don't feel like it at all

I like to make sure whatever muscle groups I’m focusing on during a workout isn’t able to complete a full rep. This lets me know I’ve done all I can physically.

Sho nuff. Control the pace, conserve energy, and focus on the current rep, erm challenge. "Slow is smooth, smooth is fast" —U.S. Navy SEALs

So all this reps at beginning are just a waste?

why i love sprinkling in power hours for pushups and pulllups: find a number of reps you can sustain on the minute every minute for 60 minutes. it would be hard to find a workout that gets more of those “hard but doable” reps in

On holiday, no gym for me. When I get back though it’s gonna be tough.

This guy says you can skip the reps and go straight to failure and get all the benefits. https://youtube.com/shorts/HTxrbVbqMes?si=Twh0si_a9RQkZ0S5

Truth bomb right here ☝🏼