33 days out. I am reborn. Phoenix has risen from ashes. I managed to have a 6.57km running session on the treadmill at an average pace of 6:30 min/km (Z2) and avg HR 137 bpm with no knee problems.

Followed up with a serious "Repair & Stability" circuit: Bulgarian split squats, barbell hip thrusts, and reverse nordics to bulletproof my joints for the future. The aerobic base is still there. Now, the real fight for 1:40 begins. It's going to be tight, but I’m ready to suffer for it.

#hm140