Busy life, I had to skip an entire week, and this week I'll lave only 3 days to train.

Día1
30 Mar 20:12

49:45
23 Sets
6 Tons
179 Reps

Barbell Squat
1. 41 kg × 5 reps
2. 51 kg × 5 reps
3. 61 kg × 3 reps
4. 66 kg × 5 reps
5. 76 kg × 5 reps
6. 86 kg × 5 reps

Barbell Shoulder Press
1. 20 kg × 5 reps
2. 24 kg × 5 reps
3. 29 kg × 3 reps
4. 31 kg × 5 reps
5. 36 kg × 5 reps
6. 41 kg × 5 reps

Romanian Deadlift
1. 51 kg × 10 reps
2. 51 kg × 10 reps
3. 51 kg × 10 reps
4. 51 kg × 10 reps
5. 51 kg × 10 reps

Dumbbell Side Raise
1. 10 kg × 13 reps
2. 10 kg × 12 reps
3. 10 kg × 12 reps

Rubber Band Face Pull
1. 1 kg × 12 reps
2. 1 kg × 12 reps
3. 1 kg × 12 reps