I remember sitting by Rio Chirripo in Costa Rica and having this moment.

I imagined myself as just one water particle in the river, floating along in the river, following the flow until I reached the ocean.

but then I asked myself, “What if I’m not separate from the whole? What if I am the river, not just a particle?”.

this thought has stuck with me since then and I find it so profound. I and the world are not separate. you and me are not separate.

we are one. 🦋

spending time in nature is so valuable, not only for our health, but for our souls. nature is the best teacher. go sit with her for a while and I promise you, she will teach you something new.