I pray. 🙏 Anxiety. Worry. Stress. Panic. I pray. 🙏

https://m.primal.net/KKHF.jpg

Just Breathe

I have tried many different meditation since I was 15 (I am 40 now) but transcendental mediation has been the most effective for me

Sun gazing pleb here. 🙋🏻‍♂️ The sun has a great effect on mental clarity. 🕉

I can recommend "Mindfulness In Plain English". Best intro to Vipassana out there. Beyond that, "The Mind, Illuminated" is a great handbook to follow as well.

🙏 https://www.youtube.com/watch?v=EwQkfoKxRvo

Started with Zen training, now Tibetan (Mahayana). Shamatha Viphashana (mindfulness-awareness) is the technical varient. My teachers (US) were taught by Chogyam Trungpa Rinpoche who was inspired to form the Shambala path, secular teachings tailored specifically for the western mindset. Pema C...

Yes. Daily breath work and affirmations every morning. Gratitude to start each day leads to great days.

Oddly, I find shooting to have some of the same benefits for me. I have to focus on what's in front of me, control breathing, clear my mind.

Sure, breathing method 4-7-8

Nostr is my meditation.

Well, not really meditation but I do Wim Hof's breathing every morning after cold shower and training:)

For 30 minutes, I sit on my bed with my back straight and practice a form of meditation where I aim to clear my mind completely, not focusing on anything in particular. After this meditation session, I move on to my stretching routine. Finally, I perform core strengthening exercises.

Yep, mostly Vipassana. (S.N. Goenka tradition)

I started with formal breath focus practice but nowadays I mostly do “self inquiry “ where I turn attention on itself to look for the looker, the seat of attention. Very very very interesting stuff.

Anyone doing meditathion with Waking Up. It truly is a great app.

Breathing and Bitcoin

We make meditation so complicated. Like nutrition and exercise, meditation is simple but very hard. You have to commit to sitting still in an upright position and paying attention to what is happening in and around your body. Try to do this 10 mins a day for 30 days straight and you will feel learn...

Paradoxial Relaxation with nature sounds or ASMR on my headphones

I have been meditating in the fabled Himalayas for the past 5 decades, and had the rare privilege of living most of those years with a realised master of meditation. I have been constantly impressed with all that you give so freely from what you have learned, and if I can return that favour in some...

Not as much as I should. I found box breathing worked for me best. Now I am doing some Wim Hof which isn’t really mindfulness but quite effective

The Waking Up app is excellent

Yes. Vipassana.

I’m trying to develop a meditation habit. Haven’t figured it out.

Art of Living - Sudarshan Kriya (breathing technique) and Sahaj Samadhi (mantra meditation) Been practicing since 2009 and it’s been life changing.

Been meditating for about 10 years. Last 5 years or so have been mostly using the Waking Up app, which is inspired by Dzogchen/non-dual mindfulness. Super interesting.

Yes! My wife and I stream 2 meditations per week. All details here: https://pauseyourlife.org/meditation-schedule

Try Vipassana. Visit dhamma.org