One disconcerting bit of consensus I've noticed amongst longevity experts is they seem to agree that a plant based diet is best for epigenetic health.
This is at odds with the diet recommendations of...
Plant based diets is to human health what keynesian economics is to human prosperity.
Read Paul Saladino: he exposes how these "experts" lie about the blue zones diets and try and cover up the food of our ancestors.
Longevity folks have done good research with fasting (V. Longo) but have otherwise pushed their own bias and agenda into their message.
Read Paul Saladino: he exposes how these "experts" lie about the blue zones diets and try and cover up the food of our ancestors.
Longevity folks have done good research with fasting (V. Longo) but have otherwise pushed their own bias and agenda into their message.
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