1. Circadian IF. Breakfast should be your largest meal. Lunch should be filling. Dinner should be light or skipped.
2. Eat unlimited fruit/honey until lunch. No protein or fat. This will spin up your...
Forgot to mention: don't neglect micronutrients. Liver, oysters, eggs, (raw) milk
I take desiccated liver and canned oysters. I eat eggs every day.
I take desiccated liver and canned oysters. I eat eggs every day.
2
