One in the morning, one in the night for 72 hours #docchain https://blossom.primal.net/3ed298373857964152b19bfe7286fa62fca25db59f9b61f3ba03203eb97ead2e.jpg

If eating more meat isn't working the only possible solution left is fasting. All other medical interventions cause immediate and severe autism and should be avoided with extreme prejudice.

Only time and painkillers will help

I went to a chiropractor while pregnant at my midwife's suggestion. I wasn't thrilled about it and didn't really notice a difference. But when I did these stretches my chiro noticed my shoulder/neck area was doing better. Idk if it'll help you at this point. Maybe worth a shot if its not causing deh...

What dat neck do? https://media.tenor.com/oPRQvierEMQAAAAC/neck-dance-hair.gif

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💜🫂 Did you go to a chiropractor? Stress and rowing sometimes cause contractures in my neck and upper back. Once a month or a month and a half I go to an appointment for a deep tissue massage. Generally, a yoga stretching helps me.

I hate that, takes me about 3-5 days to fully recover.. nothing really helps it just takes time.

https://youtu.be/watch?v=zGIPCnz4Qks

https://blossom.primal.net/3808e327bb03b2c56de5a2133e0b94021c802ea127ef6bc30a6f2f124fa11c10.jpg

have had massive issues with this over the years. Tends to be terrys major and minor jamming up from a lack of balance in the body between strength of front, back and side bodies. Lots of yoga resolved it over time. but short term, anti inflammatorys, fixing pillow and bed. Towels under pillows is...

This is a common occurrence once you turn 30 🤕

A guy I work with had the exact same thing happen to him. Went to 2 different doctors and got 2 different diagnoses... What it ended up being was a muscular knot buried in his neck that only required one of those massage guns you can pick up from Walmart.