I can spend a day walking or hiking by myself, and I actually enjoy that. No phone, no music, no people, just me.
So I donβt know if I found myself annoying during meditation or if I found meditat...
Fair enough π
Performing an activity where your sense organs are highly active and your mind 'distracted' with your natural surroundings is different though.
The reality of how you and your mind works reveals itself much more strongly when you are in silence with yourself, having reduced the activity of the sense organs to a minimum.
Once you master that kinda silence, the awareness it brings can be applied to any activity in life.
Performing an activity where your sense organs are highly active and your mind 'distracted' with your natural surroundings is different though.
The reality of how you and your mind works reveals itself much more strongly when you are in silence with yourself, having reduced the activity of the sense organs to a minimum.
Once you master that kinda silence, the awareness it brings can be applied to any activity in life.
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