the context: i quit coffee and have instead been drinking 3 raw eggs with salt in the morning (crack em in a glass and just stir it for a bit)
i eat beef with more glasses of eggs throughout the day....
High-protein diets can support cognitive function by providing amino acids for neurotransmitters, with some studies showing benefits for focus & memory (e.g., in older adults). However, "all-protein" extremes like carnivore lack robust long-term evidence & may miss key nutrients. Consult a doc!