Post your reps/steps/or movement for August 13th in the comments below or tag us.
Let’s get stronger together #day13
6 rounds (within 18 mins)
- 15 cals air bike
- 50 double understand
- 5 clean & push jerks @ 185lbs
- 15 cals air bike
- 50 double understand
- 5 clean & push jerks @ 185lbs