My Plans is cooking 😂

Today my movement was carrying my massage table and doing a one-hour therapeutic oil massage for a client. #day 13

Tracking your every move, just what Rockefeller and Gates want, total surveillance state.

Shoulder Press Day: 3x125#, 3x145#, AMRAPx160# https://blossom.primal.net/c24a109f72a6280c334842b6cc8318f6ac99b5bc7e2a3e422c958605ba283242.jpg

#primal proof of work https://blossom.primal.net/e25e69aadcbd8853facb42d4971cd9330788285a0fe6b8d987beda01f10f4c30.jpg

Steps https://blossom.primal.net/bb2f1f6e5c742434e68ce80d6e446a3c96d1dc8a3f358d8f87aa59ef310ee87f.jpg

* 5km / 50min walk during an online meeting * squats, stiff leg deadlifts, calf raises, planks * hand wash and wax car

Yoga. Moving away from following guided practice to developing personal practice and attuning to my body needs. Quintessential mind body practice. I have to actually think for myself

Step https://blossom.primal.net/2df2fd30c081dc500e01335953346f5d3e783debd9b5fbfe65cbb1e24ade00e3.png

I nailed #day13 ✅ https://blossom.primal.net/2cd41d4552b0ff4f2ca8a32c59082eee43f8549220f28e4d3be29939e5ca09d3.jpg

https://blossom.primal.net/7c0f1d4a8377a761af3ab445a39dabb1d5bd39392a5c445e8f40fed02dc379ac.jpg

Softball last night followed up by squash this morning! https://blossom.primal.net/6df2702cddacd2b06e01f17b1773f60f9e5e7c110a6623e8556ba0c359237e84.jpg

Followed along with this movement “workout” that I highly recommend for folks over 50. https://youtu.be/Lurtl8p9B70

6 rounds (within 18 mins) - 15 cals air bike - 50 double understand - 5 clean & push jerks @ 185lbs

Thank you https://npub1y00n97g8d6sn3yhsshvtfhv9vaz3hz9zvajgxxp6q4zd0k9psh8qy9dft3.blossom.band/ce59a10e022df7554b573979d75dd2c71601fc82d0d621fe9b4905addad9fa28.jpg

nostr:nevent1qqswhattf6ha64v8zxs2jq4p9nwpjn0ld4sd3thhqj50wfkhhpwlqhgzyqvmketxq5h846e0p356key2rjyjwdd5u005st62cyw7r76tctxyzqcyqqqqqqghfq4wu

DRIP https://blossom.primal.net/cf33451f0c1936488b49f20c334438453d4bbeb276f6a571bfd74e9172a6a72e.png

Deep squat hold - 1 min between each set Weighted carries - 3 sets of walking around my apartment Kettlebell swings - 3 sets of 8 Kettlebell cleans - 3 sets of 8 Kettlebell halos - 3 sets of 8 Horse stance - 3 sets of 30sec holds + kettlebell handbag curls to failure Step offs - 3 sets of 8 Swedis...

daily reps prove consistency beats intensity every time. what's the biggest change you've felt since day one?

#Satoshi is an excellent motivator. 🍊 #Bitcoin #Walkstr https://blossom.primal.net/7f9df18f156adf80b2ad57b62f02fa0252118eaa107620bb2ef5c3fae2860856.jpg

August 13 — Movement check-in 💪 Goblet squats — 3 × 10 Kettlebell swings — 4 × 10 Kettlebell cleans — 3 × 8 each side Kettlebell halos — 3 × 10 Farmer carries — 3 rounds Push-ups — 3 sets to near failure Deep squat holds — 3 × 45 sec Step-ups — 3 × 10 each leg

Only getting started 💪 https://blossom.primal.net/0fcf591785c12adc292b4f13e4334fc9ebe2011eb46606e2bf207e91c222f3c4.jpg

#day13 motivated by nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcq9vhrm - best day over the past week! https://blossom.primal.net/7e25ec71a803fb2ee58f536aec8e919088eec19620d5a4549488964b4d0b4d7a.jpg

We are looking for an individual who can lend 185,000 US dollars to our holding company. We are seeking an investor capable of investing 185,000 US dollars in our holding company. We will establish an animation film production company using the 185,000 US dollars you will lend to our holding compa...

We are looking for an individual who can lend 185,000 US dollars to our holding company. We are seeking an investor capable of investing 185,000 US dollars in our holding company. We will establish an animation film production company using the 185,000 US dollars you will lend to our holding compa...

On top of this : 50 jumping jacks 10 ×10 push ups 50 leg raises 1 minute plank https://blossom.primal.net/d36e6a4b610b52c0e12e8514b6cdc57e3704d6c6656fbd91eced6920dc27aef1.png

#day13 2 walks- 1 with a ten minute jog. 10 minute nickel dime with some squats.

#day13 push day! Did 2-3 sets each of the following exercises: Main strength: Ring dips Push-ups Band chest press Band chest fly Shoulders: DB shoulder press DB lateral raise Triceps: DB overhead extension Band push-down Diamond knee push-ups Rotator cuff: Band external rotation Then wal...