fam I’ve been having bad TMJ pain to the point where I’m wearing my NTI splint during the day and using compresses on my masseter yes I take magnesium yes I am stressed no I will not meditate but ...
I would give strict carnivore diet a try (ground beef / butter / eggs to minimize chewing)
I've eaten only one meal a day (OMAD) on this diet for over a year now, because it's so nourishing. It makes 24hr intermittent fasting a breeze since you're full the whole next day.
I think that will be the ticket for giving your jaw that extended 24hr rest every day!
cc @WhyCarnivore.com
I've eaten only one meal a day (OMAD) on this diet for over a year now, because it's so nourishing. It makes 24hr intermittent fasting a breeze since you're full the whole next day.
I think that will be the ticket for giving your jaw that extended 24hr rest every day!
cc @WhyCarnivore.com
1❤️1🤙1
