Jameson Lopp · 167w It's quite challenging to ingest 150+ grams of protein per day, especially when you restrict your eating to a 6 hour window. Any good reason not to get 100g of it from protein powder? mark @mark 1687271100 nope, whey protein is one of the best protein sources you can get https://www.researchgate.net/figure/EAA-concentrations-of-various-protein-sources-Differentiation-is-made-between-plant-and_fig3_280584886