I make some for the kids. We call them fat bombs or dirt cakes. 1 cup tallow(venison currently) or coconut oil, 3/4 cup cocoa, about 3 cups nuts and about 3 cups dried fruit. Stevia or brown sugar and salt to taste. I pack into muffin wrappers. Kids have one when they get home from school and are full. They don't get full on store bought bars.