Did you know?

⚡️Osteoporosis affects 200 million postmenopausal women globally.
⚡️Bone density is built primarily before the age of 20.
⚡️Weight-bearing exercises are crucial for bone health.
⚡️Vitamin D and calcium are essential for maintaining bone density.
⚡️Resistance training can significantly improve bone strength.
⚡️It's never too late to start improving bone health.
⚡️Nutrition plays a vital role in bone density.
⚡️Skipping can improve bone density by up to 40%.
⚡️Posture is important for overall health and bone density.
⚡️Cooking with collagen-rich ingredients enhances flavour and health benefits.

Listen to Episode 4 with @nprofile1q... and @nprofile1q... to learn more.
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