Turn off your phone notifications
You should check your phone on your own will, don't let this little rectangle control you
💯. All Apps I use aside from telegram have notification turned off by default. Telegram is the exception because I use it for custom bots I create. Friends/family on WhatsApp wondering why I don't respond often not knowing I've turned off notifications. The trick though on WhatsApp is even with notifications turned off, if someone calls, it rings but you do not see the notification. Would have to open the app to answer the call.