Things I have had to unlearn:
- Fat will make me fat
- Carbs are essential
- Cholesterol will give me a heart attack
- Veggies are the best source of vitamins and minerals
- The food pyramid is based ...
If you haven’t done so already, I recommend to read ‘Genius Foods’ by Max Lugavere.
It will add to what you’ve already learned.
Bon appetite!
It will add to what you’ve already learned.
Bon appetite!