I've been working with a trainer since the end of June, with the goal of reducing body fat, and I've been doing exactly what he wants me to do. I've cut calories, introduced 60g of carbs pre-workout, ...
Happy for your success. Went ketovore myself a few years ago and never looked back.
Listening to your body is the magic ingredient. We all need slightly different things but the foundation is the same. Real whole foods.
Good work dude!
Listening to your body is the magic ingredient. We all need slightly different things but the foundation is the same. Real whole foods.
Good work dude!