Gm. My wife got creatine forfor us.
Is this useful nostr? #asknostr
https://blossom.primal.net/588ffc1207f3ff5e86bffb638084edd9a333162854fefbd87beaaa1d225ea7ec.jpg
Your body makes creatine from three amino acids — arginine, glycine, and methionine — all abundant in meat and eggs.
If you’re on a carnivore or high-meat diet, you’re already topped up. A pound or two of red meat gives you 3–5 g daily, the same dose most supplements use.
Top food sources:
🥩 Beef
🐖 Pork
🐑 Lamb
🐟 Tuna
🐂 Bison
If you eat plants, supplementation helps.
If you eat animals, you’re built on it already. 💪
You have it, so why not use it? It's healthy and natural. I'm OMAD carnivore, I train very hard, and I do not use supplements. I drink electrolytes because I sweat so much, but that's it.
If you’re on a carnivore or high-meat diet, you’re already topped up. A pound or two of red meat gives you 3–5 g daily, the same dose most supplements use.
Top food sources:
🥩 Beef
🐖 Pork
🐑 Lamb
🐟 Tuna
🐂 Bison
If you eat plants, supplementation helps.
If you eat animals, you’re built on it already. 💪
You have it, so why not use it? It's healthy and natural. I'm OMAD carnivore, I train very hard, and I do not use supplements. I drink electrolytes because I sweat so much, but that's it.
3❤️1🤝1
