If she’s trying to bulk or has a deficiency, yes. But, I’d recommend BCAAs for most things that people use creatine for over creatine itself. Which brings me to the point: what is she taking this for?

5mg a day I hear is good. Been meaning to give it a try. nostr:npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve may correct me on dosage, I forget

I think it's good but when I used it, I didn't feel noticeably better.

i use it daily 2.5g to 5g per day depending on my workout schedule. it increases your muscles’ stored phosphocreatine which helps regenerate atp faster during workout. can boost endurance for short bursts. only side effect is a bit of water weight at first making your muscles hold more water which...

Daily in the smoothie. 👌🏼

Your body makes creatine from three amino acids — arginine, glycine, and methionine — all abundant in meat and eggs. If you’re on a carnivore or high-meat diet, you’re already topped up. A pound or two of red meat gives you 3–5 g daily, the same dose most supplements use. Top food source...

10g a day feels like speed without the speed 🤙🏼

Coolest thing is preloading high doses for a few days can make your brain more resilient to trauma, heard it from an Andy galpin video, tried it and had less of a headache after a range day

greetings fellow costco enjoyer indeed it is, weight room feels a little lighter after taking for a bit. if it’s just a placebo it’s a cost effective one 🤷🏼‍♂️

Most probably this is just an other unneeded superfood or something that commercials can sell to those searching for improving something.

Gm

There are studies showing it helps with sleep on workout days. Rhonda Patrick speaks about it.

just it more meat instead

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