Honestly some of the most actionable and useful advice I've gotten online over the past year is nostr:npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx saying to go in the sun and walk ...
I’ve been doing the same each morning for at least 10-20 mins.
I noticed that my mood is better, & I get much better quality sleep.
Amazing what that magical fireball in the sky can do. ✌🏼🫶🏼
I noticed that my mood is better, & I get much better quality sleep.
Amazing what that magical fireball in the sky can do. ✌🏼🫶🏼