GM #nostr - Bit nervous about getting up and doing stuff today as my back went bad on me three times yesterday and I had to lay out, once at a mates, once at church and once at another mates. Bloody a...
I spent my day yesterday vomiting from my spine pain. I know exactly how you feel. I would never recommend you a chiropractor, those people can paralyse you. Maybe rather physiotherapy, also make sure you eat well to reduce the inflammation of your spine and plank. Do a lot of planking. ๐ฏ๐ฅโจ๏ธ๐ฅณ
1๐1๐ซ1