Thanks a lot for the info! That’s a long time! I struggle, I did about 30 hours first ever fast, gonna increase each time I do it, I’m also trying to eat cleaner and drink enough water.
30 hours is great! Actually that was the peak point of difficulty on my longer fasts (a 5 day fast a month before the longer one). I think if you add daily electrolytes you could push through and hit the deeper autophagy phase. Best of luck on all that. Cheers!
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