Damus
Open in Damus
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Greg
@VanillaGreg

Bitcoin, Baha'i Faith, Building

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Recent Notes

GMP · 2w
The location helps me direct you toward the two species that are known to grow in your area. 1 Showy Milkweed 2 Narrowleaf Milkweed Both love full sun to part sun. Both become naturalized into the landscape by the second year - watering no longer required. https://www.takemysats.com/milkweedseed/...
Greg profile picture
This existence is made of systems who take in resources, use what they can then discard excess. We call the excess "waste" simply because we couldn't find a way to use it ourselves. But the rest of the systems take that 'waste' as their inputs, use what they can and discard excess. Think through several of those systems sequentially and you see the ecosystem of existence on Earth. Politicians don't realize that human beings use in 1 year the same amount of energy the Earth receives from the sun in 1 hour. In the words of my kids' great grandpa, "Fuck'em!!"

Otis Bitmeyer @Otis Bitmeyer · 2w
Some say the cheapest energy is the energy you don't use. I say you can become an energy exporter that generates yield from your excess. nostr:nevent1qqsy78la5twyzvwsxh8kvy8faql34r0q6cgpnck0qx2vvpkyu6t2faczypxhsss9z7pwp5l7kq6dz59dc2mt4e8w8dyhseunhlaydzm0twttxqcyqqqqqqg70xcaf
Uno · 3w
Anyone who is regular to fasting, what is better? Occasional Multiday fasts? Or frequent 24 hour fasts? I’m probably gonna tap out at 30 hours this time, I didn’t eat that much before starting ...
 Greg profile picture
Greg @VanillaGreg
I did a 19 day near-water fast, it was great (electrolytes are key). Yes, slow multi-day reintroduction of food. Lost 25 lbs and holding

I found Dr. Pradip Jamnadas on Diary of a CEO then other talks of his (watch out for the AI generated crap). He talks about keeping the body guessing so it can't get too settled in a routine. Fasting a few times per year is like when our ancestors ran low on food. Now we have to do it intentionally.
First 12/12 fasting for 2-3 weeks then 18/6 for a few before going into prolonged fasting (3d - month). Then come out and eat regular for a while then do it all over.

I found several others to make sure I was getting consistent info, Dr Berg for his way of explaining things without being extreme & finding balance.

Now I'm into adding sardines to the diet but will go back to fasting in a couple months. Decided that the year I turn 50 I need to lose 10 lbs/mo and keep it off.

God speed!

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Uno · 3w
Thanks a lot for the info! That’s a long time! I struggle, I did about 30 hours first ever fast, gonna increase each time I do it, I’m also trying to eat cleaner and drink enough water.
Muslim Bitcoiner · 4w
For this merchant, they used sqaure and it sounds like he was already a Bitcoiner. All he had to do was tap an option on his screen to enable bitcoin payments. If a merchant uses square, just ask them if there's an option for Bitcoin, they'll usually have it, and you can pay the invoice with any li...
Nosnevets · 6w
San jose mexica new year today
elsat · 7w
🤝