What health-related changes or activities had the most noticeable impact on your health?
#asknostr
Started nose breathing and taping my mouse at night to force it.
This stopped my sleep apnea overnight. Stopped my nightmares and nightly tooth grinding
.
Cold plunges 3 to 6 Celsius degrees twice to three times a week.
It seems to be responsible for taking down my blood pressure back to healthy levels.
This stopped my sleep apnea overnight. Stopped my nightmares and nightly tooth grinding
.
Cold plunges 3 to 6 Celsius degrees twice to three times a week.
It seems to be responsible for taking down my blood pressure back to healthy levels.
❤️2