I tried to listen to him and really tried to give it a go, but I really didn’t understand it. People try to over complicate health. Eat real food, move your body, get outside.

He used to be 300+ lbs. Using his approach, he lost weight quite rapidly. I followed his recommendations, and I lost a bit of weight and people started commenting on it. I'm not obese, but I had become perhaps a bit pudgy.