Jumping from 15km trail race into 46km trail race 4 weeks difference.

I ran 48km two weeks ago, so I'm almost ready for it.

Sundays long run will be 20km - longest I've ran.

Will build up to 30-35km for a like ng run, and the weekly total will be around 60km.

The 46km race is end of September.
15 weeks to go.
Been in training for 5 weeks already.