asking for #advice again, sorry.

i'm now officially #diabetic (type 2) and looking to control it with diet. (hence the last request for advice.)

information about nutrition on the internet has always been a hot mess, more so in these days of so-called "Al".

can anyone reccomend an _authoritative_ source on the amount of carbohydrate in basic foods?

searching online i see *wildly* different numbers for, eg, potato.

i don't mind buying a book.

feel free to boost.