Who can I pay to evaluate my personal health situation and formulate a customized guide for my optimal diet, exercise, supplements, recovery protocols, etc so that I don't have to spend countless hour...
Check out Crossfit. Not only are you getting programming and coaching for wods, crossfit.com has plenty of resources on mobility and nutrition. Abs are definitely made in the kitchen. You can also do crossfit at home using their wod of the day. Movements can easily be researched.