If you can’t do 500 push ups in a day you’re either physically weak, mentally weak or both.
I disagree. 500 is a decent amount for an average dude. I could do it, but fitness/strength has always been an important part of my mental health.
Plus who the fuck does 500 pushups? Do a couple hundred and then be a man and grab a kettlebell.
Plus who the fuck does 500 pushups? Do a couple hundred and then be a man and grab a kettlebell.