Someone needs this.

I was just talking to a client about how you have to pick your discomfort.

You can choose to go into the dead-end mental spiralling that you know leads nowhere.

Or you can choose to keep dropping beneath the noise - something you might have to do a thousand times a day at first - and start learning to tolerate the sensation of being in the unknown where something new can emerge.

[Author of words in the image unknown]

#pleb #nostr #spirituality