50lb kettlebell:
- stiff leg deadlifts
- shoulder presses
- goblet squats
35lb kettlebell:
-halos
Body weight:
-pushups
x6 rounds EMOM
#day5
- stiff leg deadlifts
- shoulder presses
- goblet squats
35lb kettlebell:
-halos
Body weight:
-pushups
x6 rounds EMOM
#day5
1๐1๐1