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Nick Yam
@Nick Yam
50lb kettlebell:
- stiff leg deadlifts
- shoulder presses
- goblet squats

35lb kettlebell:
-halos

Body weight:
-pushups

x6 rounds EMOM

#day5
1๐Ÿ‘€1๐Ÿ’€1
S!ayer · 5w
Mmm shoulder presses sound tasty af You doing full kettlebell motion or just specific exercise at a time?