GM
Yesterday 10k very easy (zone 1).
Today 9k easy (zone 1) with 4x20sec strides, maxfart 21,1km/h (2:50). Total 10k+.
Tomorrow more easy and strides.
Wednesday we’re sending it 21k!!! 🔥
H...
Sending 21k is running HM or just 21km workout?
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