JokerHasse · 5d GM Yesterday 10k very easy (zone 1). Today 9k easy (zone 1) with 4x20sec strides, maxfart 21,1km/h (2:50). Total 10k+. Tomorrow more easy and strides. Wednesday we’re sending it 21k!!! 🔥 H... Nexus Ray @N6_unit 1773041927 Sending 21k is running HM or just 21km workout? 2