Anyone who is regular to fasting, what is better? Occasional Multiday fasts? Or frequent 24 hour fasts?
I’m probably gonna tap out at 30 hours this time, I didn’t eat that much before starting ...
I did a 19 day near-water fast, it was great (electrolytes are key). Yes, slow multi-day reintroduction of food. Lost 25 lbs and holding
I found Dr. Pradip Jamnadas on Diary of a CEO then other talks of his (watch out for the AI generated crap). He talks about keeping the body guessing so it can't get too settled in a routine. Fasting a few times per year is like when our ancestors ran low on food. Now we have to do it intentionally.
First 12/12 fasting for 2-3 weeks then 18/6 for a few before going into prolonged fasting (3d - month). Then come out and eat regular for a while then do it all over.
I found several others to make sure I was getting consistent info, Dr Berg for his way of explaining things without being extreme & finding balance.
Now I'm into adding sardines to the diet but will go back to fasting in a couple months. Decided that the year I turn 50 I need to lose 10 lbs/mo and keep it off.
God speed!
I found Dr. Pradip Jamnadas on Diary of a CEO then other talks of his (watch out for the AI generated crap). He talks about keeping the body guessing so it can't get too settled in a routine. Fasting a few times per year is like when our ancestors ran low on food. Now we have to do it intentionally.
First 12/12 fasting for 2-3 weeks then 18/6 for a few before going into prolonged fasting (3d - month). Then come out and eat regular for a while then do it all over.
I found several others to make sure I was getting consistent info, Dr Berg for his way of explaining things without being extreme & finding balance.
Now I'm into adding sardines to the diet but will go back to fasting in a couple months. Decided that the year I turn 50 I need to lose 10 lbs/mo and keep it off.
God speed!
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