This list has helped alot of people. Get well soon! https://nakadai.substack.com/p/the-new-emerging-illness-spikopathy

Apparently good gut health can help everything. Kiefer and Kumbatcha every day 🧘‍♂️

Make sure you are getting enough rest and sunlight.

Mass doses of vitamin C works for me. couple of grams per day if your body can tolerate that much. You'll know if you go over because you will be in the bathroom on the toilet. Just back off until you are not in the bathroom. I buy ascorbic acid powder from Bulk Supplements, get a kilo at a time an...

Eat steak, eggs, & oysters. Cook with grass fed beef tallow. Take bromelain & quercetin w food. Take vit D in the mornings. Drink Figi (silica) water. Get sun & proper sleep.

Cold showers or ice baths, carnivore, and Wim Hof breathing

Vitamin c ,multivitamins , probiotics, electrolytes, with detox 👍

Vitamin D supplements seem to improve my track record, but hard to say… feel better, man.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7105737/ https://a.co/d/8hwdIXM I use 1 drop for every 10lbs of body weight, twice a day w/ extra water.

Less vaccines? 🤷‍♂️

Cold plunges, sauna, resistance training, animal fats, SLEEP

Sleep, exercise, real food and vitamins

Stop taking medicine unless you absolutely need it. If you let your body’s immune system heal on its own, it will get stronger over time. Sickness is like a good workout for your immune system.

Also cut out the seed oils and processed sugar

Aside from the obvious like better sleep, reducing/stopping alcohol, avoiding nsaids, exercise, good nutrition, consider a high cfu probiotic with multiple strains. I like Thorne products