GM
The running update from Thursday to today.
Thursday: easy run with strides 4x20sec and shuttle training (9+10).
Friday: easy social run with nostr:nprofile1qqsrzt65mgx6rncvmncavwzl4rtwtkpp3acjy2t...
Could have been me 😃 We would be lost forever if we ever do a train run together.
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