Today I did one hour of Qigong, plus another hour of lower body training using bodyweight and weights. #day5

LEG DAY | Deadlift | 4x6 | | Squat | 4x6 | | Walking lunge | 3x8 per leg | | Machine hip thrust | 3x8 | | Seated leg curl | 3x10-12 | | Leg extension | 3x10-12 |

https://image.nostr.build/ad4e297925bb67e45969f5bcc13d456b2a0c474c09e927ba3dfffe8d83f27485.png #proofofwalk with nostr:npub17kwjkyxzvhm3teg65v950acw7u585a4y6ak8fftx4u9cdcjz7ncss8jl36 app

Couple of days ago, it was bench day. Tonight is leg 🦵 day. 🤘 https://blossom.primal.net/a2e6b426306eef03ead8c45e66eee3a895d175c6d76e016a34396e8b7c0e9649.png

Thank you https://npub1y00n97g8d6sn3yhsshvtfhv9vaz3hz9zvajgxxp6q4zd0k9psh8qy9dft3.blossom.band/aa97e140f38d06ad3019e4971d67ccbef7cf459f00adf3a6dfa1424d23269fc8.jpg

#day5 https://blossom.primal.net/b443a6d3ca89f187ae7eaabcb3a634a392faa49828caf6ab291c7499499987e1.png

Womp womp https://blossom.primal.net/a1c275fc43e2fa6b918d9e0dced33c7b3a2097f00eb7abd05ce1e63bb5b14f1a.png

Today is a good day. 🍊 #walkstr https://blossom.primal.net/4dca11fb977dac6ccf3edd99f38ba7dd6fde8833f5139023bae25138518786d0.jpg

#day5 walked for about 20 minutes, followed by two sets of push-ups and a few static stretches https://blossom.primal.net/db28fa293fe72587fb4909b86bc7ae4e768e5c11966765b89ecbe21af46d0a7b.jpg

The random winner today is nostr:nprofile1qqsyt33lv667vkcqmjsyqzlzka4rwwfz7qnuldszxj6jgnpkl5vqahgpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtcpr3mhxue69uhhyetvv9ujumn0wd68ymmdduh8xmmrd9skctc9v5pru ! https://blossom.primal.net/b378d5ce9d51e64b48fbaf9b46fc3a4606e28875502d2ef33c3177955d5a750b.mov