Sounds like I'll be adding to my coffee in the morning. Thnx

You mean 5g per day. Some do a loading phase of 20g per day for roughly a week but it was shown that it’s not necessary. It’s good for bone health, muscle health, even brain health. I take 10g a day but 5g is very good. For jet lag or if you slept badly, a higher dose (20g) can help mitigate ...