Yarnlady 🧶 on nostr

Open in Damus

Yeah, they are pretty cheap for all that they provide. Love the banana! I remember back when, they were considered the healthy persons quick breakfast, but later on we were told they were bad for you....

Yarnlady 🧶 @Yarnlady 🧶 1784683380

They're pretty high on the sugar scale but to each his own. I'll eat them every now and then but I prefer an underripe one that has some bite to it.

1💯1

My friend told me under ripe is better for the gut 🤷‍♂️

Ripe bananas are high in sugar, like yellow with black dots. That's when the carbs and fibre breaks down. Being diabetic I track my sugar levels sometimes, if I eat a banana that's yellow, before it starts to soften with no black; almost no impact on my blood sugar. If I eat one that's starting t...