uno on nostr

Open in Damus

@uno 1776576853

I'm pretty confused what the right diet is.

Some say: " You need carbs to build muscle"

Others say: "Carbs are making you fat"

Some say: "You need healthy fats to lose weight"

Others say: "Even healthy fats will cause you to gain weight"

Some say: "Eat only high protein foods"

Others say: "You need variety"

What is the correct answer?! 😭

21

Bitcoinash · 4w

Eat whatever you want, but in moderation.

You have a natural tendency. It will change over time. When you are ill you need something else. Most are borderline diabetic, that's why carnivore means they can heal. That doesn't mean you should eat carnivore all the time. Climate has a huge influence. Main culprit of today's nutrition are pr...

Guy Chatting · 4w

Imho analyzing nutrition by Fats, Carbs, and Protein will look as stupid in 100 years as it would be to analyze great paintings or art by the content of RGB or CMYK. Mona Lisa isn't bad, but not enough Cyan. Or You got an F in art class bc you used Green. Green makes your art bad. Everyone knows ...

federico(x) · 4w

carbs gives you energy. Proteins builds muscles. All the energy you eat that is not burned, becomes fat. That's basically it. LLMs are very good to build the perfect diet customized on you, on what you want to achieve and from where you're starting. Give it a try. I'm now in body recomposition p...

Carbs are energy. Fats are energy. Protein is used for muscle building (which requires energy as well) Fibre feeds your gut and intestinal microbiome which helps you get the best value from all the other food you get(if constipated more soluble fibre, if diarrhoea more insoluble fibre) For high...

leadbyexample · 4w

Look at what people actually do, rather than what they say, and compare with how they are. This presumes you have the capacity to verify what people actually do. Then, in a few months tops, you can verify the results on yourself. I show what I do to all my immediate close people, and they can clea...