When things get hard at the gym that’s where all the growth happens. During those last few hard reps at the end.
The same is true in life.
why i love sprinkling in power hours for pushups and pulllups:
find a number of reps you can sustain on the minute every minute for 60 minutes.
it would be hard to find a workout that gets more of those “hard but doable” reps in
find a number of reps you can sustain on the minute every minute for 60 minutes.
it would be hard to find a workout that gets more of those “hard but doable” reps in