i’m stateside right now but here’s what i usually tell ppl: drink Only clean bottled water, + use when you brush your teeth too! eat local papaya often, especially the seeds. get plenty of early morning sun. bring a red / amber night light (basically all bright LED there). i also like to bring plenty of good jerky. visit the btc community center in berlín!! talk to local bitcoiners & go to the meet ups! have so much fun ☀️
oh and for some beaches, you may want to bring water shoes.