wertyyryyr on nostr

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hodlpleb · 63w

When should I take Creatine and when should I use Protein Powder? #asknostr #health

wertyyryyr @wertyyryyr 1733174486

Never, just eat more meat

2

hodlpleb · 63w

I do eat a a lot of meat, sometimes 2lbs of red per day, but always assume I need more and use protein powder in smoothies to mix it up