4/ Ways to boost testosterone.
1/ Lose body fat, the leaner you are the less estrogen is produced from fat tissue, you will also sleep better which leads to point 2
2/ Sleep a minimum of 7 hours per...
1. Checked
2. Checked (unless mosquito say no)
4. Checked
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3. How much is enough for low intensity daily exercise? Not in grams but actual food: 3 eggs breakfast + a little meat for lunch + some vegies for dinner are ok or not enough? How about skipping dinner/supper and increasing the amount for lunch?
2. Checked (unless mosquito say no)
4. Checked
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3. How much is enough for low intensity daily exercise? Not in grams but actual food: 3 eggs breakfast + a little meat for lunch + some vegies for dinner are ok or not enough? How about skipping dinner/supper and increasing the amount for lunch?